Are you a cramper? If you have ever cramped up on the cricket pitch you know how annoyingly distracting the pain can be from batting, bowling and fielding.

From experience I know it can put you off enough to get you out or prevent you from bowling.

Whether you are in the USA or not, the decision of the next President is a critical one. The whole world feels the effects.

In a similar way to the US citizens, your choice has a far reaching influence. Only in this case it's on your aims to succeed as a cricketer.

Effective ground fielding is a hallmark of the fine fielder. Knowing when to aggressively seek the run out and when to be more circumspect will get you the results your captain and team mates expect from you.

Becoming a professional cricketer is a common goal for players. This week Kevin and I try and tackle the issue from several angles.

This article is part of "The complete guide to cricket field settings" series.

This field is effective in club matches, especially in England. It works well in a number of different conditions to a number of different types of medium pace bowlers (swing, seam, slow or fast). You can use it to both take wickets and restrict scoring in longer format games.

It's the classic mantra of coaches to their seam and swing bowlers: Bowl a good line and length for success.

Line is easy, aim for that 'corridor' on and just outside off stump.

As to length: Do we really know what good length is and are there exceptions to the rule?

Which end is best to understand bowling length?

After a long layoff from his diary, miCricketCoach reader and cricketer Shaaz is back. He is a 14 year old all rounder who has already played for the UAE Under 15's, Young Talent Cricket Academy and Talent Cricket Club. In the future he plans on a long and illustrious International career.